The stress, the Holiday parties, the gift-wrapping, the cooking – done! The Holidays are over.
As we transition from the Holidays to the excitement of a new year, we set goals and create hopes for ourselves for the coming year.
Statistically, those goals don’t make it past January. With your proactive decision to join this program, we’re going to make this year different.
We will journey through some work together on a few important topics, but it’s up to you to make the commitment so that you may accomplish the change you desire. I believe in you.
Our first topic is Stress Management.
We will cover tips on:
- Understanding what stress is
- Understanding what happens in the body when stress occurs
- Understanding how and why we handle stress differently
- How to combat stress naturally
The low down on stress and
how to deal with it naturally
WHAT IS STRESS?
What IS important is how we deal with stress.
WHAT HAPPENS IN THE BODY WHEN WE’RE STRESSED?
WHY WE HANDLE STRESS DIFFERENTLY
WHAT CAN WE DO TO COMBAT STRESS NATURALLY?
CUT OUT THE CHEMICALS
CUT BACK ON NON ESSENTIALS
SEEK A COUNSELOR
GET YOUR LIFE ORGANIZED
PUT DOWN THAT PHONE
TAKE YOUR VITAMINS
Take out a pen and paper to jot down your answers.