There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times.
The fine line – the sweet spot – is figuring out your unique way of snacking smart and being prepared.
Here are three steps to get you there…
Snack tip: Having a tall glass of water when you feel the urge to snack will help keep you hydrated throughout the day. Dehydration can cause you to crave unhealthy foods and to feel hungry when you’re just thirsty. So keep your hydration levels up and you’ll be feeling great in no time!
Don’t forget, that Autumn is a great time of the year to get rid of those summer toxins from your summer picnics, clean your liver, your mind, life and prepare your body and mind for Holidays and Winter.
If you ready to learn about Clean and Mindful Eating, try my Simple with delicious meals detox or just want to know how and where to start to improve your wellbeing, lose everything unwanted in your life and body, feel confident, healthy, happy and sexy, please contact me for your breakthrough 30 minutes consultation.
Your Coach Lilia